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PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:cfb4e332e6d3f3e70fd9d9bcc8ca3ff4
DTSTAMP:20260316T150405Z
SUMMARY:Pilates at the J
DESCRIPTION:Hamilton Jewish Federation\nCommunity Calendar\nhttps://jewishh
 amilton.org/community-calendar/pilates-at-the-j-1765226518\n\nDesigned for
  beginners and those looking to enhance their practice\, this session will
  guide you through  corestrengthening exercises\, mindful movements\, and
  gentle stretches to leave you feeling empowered and refreshed. Whether yo
 u&#39\;re new to Pilates or seeking a moderate challenge\, this class is y
 our invitation to move with purpose and reconnect with your body.\n\nDon
 ’t forget to bring your water bottle and mat!\n\nFor registration detail
 s click here
DTSTART;TZID=America/Toronto:20260223T113000
DTEND;TZID=America/Toronto:20260223T123000
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