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PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:6049042579425dd65acdff27616e13cb
DTSTAMP:20260521T090201Z
SUMMARY:Pilates at the J
DESCRIPTION:Hamilton Jewish Federation\nCommunity Calendar\nhttps://jewishh
 amilton.org/community-calendar/pilates-at-the-j-1765226591\n\nDesigned for
  beginners and those looking to enhance their practice\, this session will
  guide you through  corestrengthening exercises\, mindful movements\, and
  gentle stretches to leave you feeling empowered and refreshed. Whether yo
 u're new to Pilates or seeking a moderate challenge\, this class is your i
 nvitation to move with purpose and reconnect with your body.\n\nDon’t fo
 rget to bring your water bottle and mat!\n\nFor registration details click
  here
DTSTART;TZID=America/Toronto:20260309T113000
DTEND;TZID=America/Toronto:20260309T123000
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