3 2022

JTalks Zoom series - Natalie Sobel

1:00PM - 2:00PM  

Topic: Mindful Self Compassion

In this talk, Natalie Sobel, MSW, RSW, will give participants the opportunity to experience some of the evidence-based benefits of the practices of Mindful Self-Compassion (MSC)! From the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. MSC is an 8-week mindfulness-based training program in Self-Compassion that is taught around the globe. As a Trained Teacher of MSC from the Center for Mindful Self-Compassion, Natalie is pleased to give you a sampler of what the mindful practice of self-compassion can feel like.